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Biohacking teeth

My teeth have been on a steady downhill since I left my toothbrush behind on going to boarding school at the age …

Exciting news

click here Today is an exciting day for me and hopefully many others, today the anxiety summit starts, if you, like me, …

A month on GAPS

Yay! I no longer have a reaction to ginger, it used to turn me into a baby dragon, instantly, I could light …

GAPS

Gut and Psychology Syndrome or Gut and Physiology syndrome is an amazing eating protocol that helps correct mental and physical disorders. Here …

How important is being kind?

Giving¬† something to someone releases “feel good” processes in our brains, I am sure you have noticed that when you give you …

Exercise, spoil yourself.

Having had bad arthritis in my knees exercise has been a scary thought for me. When you have spent so many years …