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Are all carbs created equal?

Macro nutrients are classified into 3 groups, 4 if you include water. Water is the most important of all the substances we …

Weight and overeating

This of course is a major factor in being overweight, but why do we overeat? There are many reasons we turn into …

Weighty problems

Weight always weighs heavily on a woman’s mind, on other parts of the body too of course, no wonder it always gets …

Does digestion affect our mood?

One of the most important neurotransmitters is serotonin as it is very important in stopping depression, anxiety and panic attacks, and it …

How to look after our friends

How do we look after our gut friends? First we look at what destroys them then we can make an educated choice, …